Watermelon is a flowering plant species of the Cucurbitaceae family and the name of
its edible fruit is A scrambling and trailing vine-like plant. it was originally
domesticated in Africa
Watermelon is a wonderful hydrating fruit as it contains 92% of water and it is
enriched with minerals and vitamins.
Watermelon seeds are full of nutrients like proteins, Magnesium, zinc, etc. It helps
to provide astonishing benefits to our bodies. Some of these benefits are:
✓ It improves our heart health: Being a good source of Momo unsaturated and
polyunsaturated fatty acids. Studies have shown us that these good fats are useful
in protecting against heart attacks, stroke, etc. The presence of magnesium in
watermelon ensures the good functioning of the heart, maintains high blood
Eating these Watermelon seeds are also beneficial for cardiac Functions and
and fatty acid reduces blood pressure.
✓ It lowers blood sugar levels: if you know you are suffering from sugar fluctuation
try to include watermelon in your diet. It is effective to a certain extent in lowering
down sugar levels. It is helpful to treat Diabetes Type 2.
✓ It improves male fertility: Watermelon contains a high amount of zinc which
is important for the male reproductive system. According to research zinc can help to
improve the quality of sperm which is major in males fertility. The seeds are loaded
amimo acid-like glutamic acid, lysine, etc. The presence of arginine amino acids
boost your sexual power. The lycopene in the seed helps in the formation of sperm.