Positive And Negative Effects Of Honey
Honey is a sweet, golden liquid made by honeybees. Honeybees store their honey in small, hexagonal cups called a honeycomb.
Raw honey comes straight from the honeycomb.
Honey from the hive contains bee pollen, beeswax, and parts of dead bees. Honey manufacturers will usually pass raw honey through a filter to remove as many impurities as possible, but some generally remain. It is still safe to eat.
some benefits of honey are
I. Honey Is “Less Bad” Than Sugar for Diabetics –
The evidence on honey and diabetes is mixed. On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes. For example, it may lower “bad” LDL cholesterol, triglycerides, and inflammation while raising “good” HDL cholesterol. However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar.
II. Honey Also Helps Improve Cholesterol-
High LDL cholesterol levels are a high-risk factor for heart disease. This type of cholesterol plays a major role in atherosclerosis, the fatty buildup in your arteries that can lead to heart attacks and strokes. Several studies show that honey may improve your cholesterol levels. It reduces total LDL cholesterol while significantly raising “good” HDL cholesterol.
III. Honey Promotes Healing of Burn and Wound –
Topical honey treatment has been used to heal wounds and burns since ancient Egypt and is still common today. A review of 26 studies on honey and wound care found honey most effective at healing partial-thickness burns and wounds that have become infected after surgery.
IV. Honey Can Help Suppress Coughs in Children –
Coughing is a known problem for children who have upper respiratory infections. These infections affect sleep and quality of life for both children and parents. However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice, and evidence indicates it is very effective.
Read Also:Health Benefits Of Garlic.
Honey may have a lot of benefits but it also comes with side effects, some negative effects of honey include
I.May Elevate Blood Sugar Levels –
Though honey could be a better alternative to table sugar, it still contains sugar. Studies state that people with diabetes must take honey with caution.
II. May Cause Diarrhea –
Honey can cause diarrhea. It contains fructose in excess of glucose. This may lead to an incomplete fructose absorption in the body, potentially causing diarrhea.
III. May Cause Food Poisoning –
Honey naturally contains microbes. These include bacteria, yeast, and molds, which come from dust, air, dirt, and pollen. But since honey has antimicrobial properties, these microbes are usually not a cause for concern. However, there is a possibility that honey could carry secondary contamination. This can come from processing by humans, containers, wind, and dust. Though this is rare, it is important to exercise caution.
IV. May Promote Tooth Decay –
Honey contains sugar and is very sticky. This may lead to tooth decay in the long run if one doesn’t rinse their mouth properly after consuming honey.
V. May Cause Bleeding –
Honey can have an inhibitory effect on blood coagulation. While it is unclear if this can cause bleeding, there is a possibility. If you have any bleeding issues, please consult your doctor before taking honey.