Health Benefits Of Garlic.
Garlic Is A Specie In The Onion Genus, Allium.
Its Close Relatives Include The Onion, Shallot, Leek, Chive, And Chinese Onion.
Read Also: Health Benefits Of Watermelons
Here are some Health Benefits of Garlic :
1. The Blood Purifier –
Are you Tired of covering those zits with concealer every morning? It’s time to tackle the root cause of acne by purifying your blood from inside to get healthy skin on the outside.
Take two cloves of raw garlic with some warm water every day, early in the morning, and consume a lot of water the entire day. If you are looking to shed some pounds, squeeze the juice of half a lemon in a glass of lukewarm water and have it with 2 cloves of garlic in the mornings. Garlic will help to cleanse your system and flush out toxins.
2. For Skin and Hair –
The properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin. Applied topically, garlic does wonders to skins that are infected with fungal infections and provide relief from skin ailments like eczema.
It is also an effective remedy for fungal infections like athlete’s foot and ringworms.
Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss.
3. Cold and Flu –
Garlic gives you relief from that stubborn cold and flu.
Taking 2-3 cloves of raw or cooked garlic a day or sipping some garlic tea (with a touch of honey or ginger to lift the taste)
is not only going to relieve a stuffed nose and cure a cold but also build your immunity against these frequent visitors over time.
One of the earliest uses of garlic was by meat-eaters because it was believed that meat could cause infection which garlic could fight off from the body.
More commonly used by laborers who are exposed to infections and disease-friendly environments until recently,
its plethora of health benefits has made white-collar workers also take to it,
“Garlic can be added to hot stews, broths, and soups to fight sinusitis, cold and flu. And garlic is best had in its raw state.”
4. Prevention of Heart Disease –
Consuming garlic daily helps to lower cholesterol levels.
It is also immensely beneficial to regulate blood pressure and blood sugar levels.
And essential to remember that the sulfur-containing compound Allicin tends to lose its medicinal properties when garlic is cooked whole.
It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Garlic is very Beneficial, But There Are Some Important Informations About Garlic You Should Know
1. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.
2. Asthma patients should not consume garlic as it may have side-effects.
3. Garlic should be avoided before surgeries or medical operations.