Health Benefits Of Watermelons
Watermelons are made of 92 percent of water, but this refreshing fruit is soaked with nutrients.
Each juicy bite has high levels of vitamins A, B6, and C, lots of lycopene, antioxidants, and amino acids.
There’s even a modest amount of potassium. Plus.
Read Also: Amazing Health Benefits of Green Tea
This quintessential summer snack is fat-free, very low in sodium, and has only 40 calories per cup.
Some Health Benefits Of Watermelon Are
I. Heart Health –
Watermelon’s high levels of lycopene are very effective at cell protection and may help lower the risk of heart disease.
A study published in the American Journal of Hypertension found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.
Watermelon may be especially important for older women.
A study published in Menopause found that postmenopausal women,
a group known to have increased aortic stiffness, who took watermelon extract for six weeks saw decreased blood pressure and arterial stiffness compared to those who did not take watermelon extract.
The authors of the study attributed the benefits to citrulline and arginine.
II. Anti-Inflammatory Properties –
“The lycopene in watermelon makes it an anti-inflammatory fruit,
Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals.
Reducing inflammation isn’t just good for people suffering from arthritis.
“When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed,”. “It’s called ‘systemic inflammation.'”
In this way, anti-inflammatory foods can help with overall immunity and general health.
Watermelons help with hydration. we can get 20-30 percent of our fluid needs through our diet alone, and foods like these certainly help.” Additionally, their juice is full of good electrolytes.
This can even help prevent heatstroke.
IV. Digestion –
Watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.
V. Hair And Skin Benefits –
Vitamin A is stellar for your skin,
and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it.
Vitamin A keeps skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells, according to the Cleveland Clinic.
Vitamin C is also beneficial in this regard,
as it promotes healthy collagen growth.
VI.Muscle Soreness & Athletic Performance –
Watermelon-loving athletes are in luck: drinking watermelon juice before an intense workout helps reduce muscle soreness and heart rate, according to a 2013 study published in the Journal of Agricultural and Food Chemistry. This can be attributed to watermelon’s amino acids citrulline and arginine, which help improve circulation.
VII. Cancer Prevention –
Like other fruits and vegetables, watermelons may help reduce the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute.
If eaten in reasonable amounts, watermelons don’t produce serious side effects. If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium.