Amazing Health Benefits of Green Tea
Unsweetened brewed green tea is a zero-calorie beverage. The caffeine contained in a cup of tea can vary according to the length of infusing time and the amount of tea-infused.
In general, green tea contains a relatively small amount of caffeine compared with black tea, which contains a lot of caffeine.
Green tea is one of the world’s healthiest drinks and contains one of the highest amounts of antioxidants of any tea. Natural chemicals called polyphenols in tea are what are thought to provide its anti-inflammatory and anti-carcinogenic effects.
There are various types of Green tea which are
I.Bottled and sweetened with sugar or an artificial sweetener
II. Single tea bags
V.Green tea supplements
Some Benefits Of Green Tea Include
Study shows that green tea consumption is associated with reduced mortality due to all causes, including cardiovascular disease. the study followed over 40,000 Japanese participants between the ages of 40 and 79 for 11 years. Those who drank about 5 cups of green tea per day had a significantly lower risk of dying from cardiovascular disease than those who drank less than one cup of tea per day.
II. May help prevent type 2 diabetes
Studies concerning the relationship between green tea and diabetes have been inconsistent however Some have shown a lower risk of developing type 2 diabetes for green tea drinkers than for those who consumed no tea.
Green tea may promote a non-significant amount of weight loss in overweight and obese adults; however, it is unlikely that green tea is clinically important for weight loss. It may help with proper exercise.
IV. Memory Boost
Green tea can enhance our brain’s cognitive functions, particularly working memory. Research suggests that green tea could be promising in the treatment of cognitive impairments associated with neuropsychiatric disorders, such as dementia.
Side effects and risks of Green tea
There are no known side effects of drinking green tea for adults. However, the risks or complications stated below should be made clear:
I. Caffeine sensitivity – People with severe caffeine sensitivities could experience insomnia, anxiety, irritability, upset stomach, and nausea.
II. Blood thinners – those taking blood thinners or anticoagulant drugs such as Coumadin or warfarin should drink green tea with caution due to its vitamin K content. It’s also recommended to avoid green tea and aspirin because they both reduce the clotting effectiveness of platelets.
III. Other stimulants – if stimulant drugs have been taken, green tea could increase blood pressure and heart rate.