Eating certain vitamins can help boost the immune system, nourish the body, as well as fight off germs, toxins, and infections. This is because the role vitamins and minerals play in the body through the consumption of necessary diet cannot but be overemphasized.
Also, The spread of coronavirus (COVID-19) can as well be curb with the proper dose of these vitamins either through your diet or through supplements.
A truly healthy immune system depends on a balanced mix of vitamins and minerals over time, plus normal sleep patterns and a hefty dose of exercise. Therefore, to boost your immune system you need not concentrate on a particular vitamin and neglect the other.
However, this article enlightens our readers on what foods to consume that contain the necessary amount of vitamins, the foods they can find them and how the vitamins can keep the body healthy. Here are the vitamins and some minerals that can boost the immune system.
1. Vitamin A To Boost The Immune System
Vitamin A is a carotenoid that helps the body regulate its immune system without extra effort and it also helps protect against infections and diseases in the body. Vitamin A is one of the vitamins that are rich, as well high in colourful compounds with antioxidants effect to help strengthen the immune system against infection such as sweets potatoes, carrots, pumpkin, broccoli, squash, cantaloupe, red bell peppers and prebiotic fiber in veggies and fruit are also vitamin A rich. When the right diet is been consumed, the body turns these carotenoids into vitamin A to boosts the immune system.
2. Vitamin C To Boost The Immune System
Vitamin C is one of the vitamins that have a connection with boosting the immune system naturally. This vitamin has been proven to help the body to protect infections and stimulate the formation of antibodies to fight off different diseases. To successfully boosts your immune system you will need to incorporate more than citrus fruits such as oranges, grapefruits, tangerines, lemon, lime, and clementines and include more leafy vegetables like bell pepper, spinach, kale, brussels sprouts, strawberries, and pawpaw in your daily diet. If you are not comfortable eating those diet you can opt for supplements.
3. Vitamin D To Boost The Immune System
Aside from other Vitamins that use food to boost the immune system, Vitamin D is another vitamin that boosts the immune system in no time with the increased intake of fatty fish such as salmon, mackerel, tuna and sardines and fortified foods such as milk, orange juice, and cereals. Although many individuals do have a hard time absorbing vitamin D from food, most especially those that have Vitamin D deficiency, you can opt for vitamin D supplements to keep boosting your immune system.
4. Vitamin E To Boost The Immune System
Vitamin E is a powerful antioxidant that helps the body to neutralize free radicals by fighting off infection that may want to obstruct the boost of the immune system. Vitamin E also helps protect the body against several infectious diseases by simply incorporating almonds, hazelnuts, peanut butter, sunflower seeds and green vegetables such as spinach and broccoli into your diet if you want to boost your immune system through meals rather than snacks.
5. Vitamin B6 To Boost The Immune System
Vitamin B6 is another vitamin known to boost the immune system because it contains biochemical reactions that contain vital vitamins that support the immune system. Vitamin B6 is found in rich foods such as green vegetables, chicken, salmon, tuna, chickpeas among other nutritious foods attached to vitamin B6.
6. Iron To Boost The Immune System
Iron that helps the body cells carry oxygen is another immune system booster because it comes in different forms. With the right iron in your diet, your body can easily absorb “heme iron,” which is abundant in lean poultry such as chicken and turkey, plus seafood. As well as vegetarians and you can get other forms of iron in beans, broccoli, and kale. In addition to the vitamins, iron also makes use of minerals that required the proper composition of the body fluid and the formation of necessary blood in the body. The primary function of iron is the production of hemoglobin and myoglobin and the oxygenation of red blood cells.
7. Zinc To Boost The Immune System
Incorporating zinc into your daily diet is another way to boost your immune system and better your overall well being. Overall he years, zinc as been know to slow down immune response and control of inflammation in the body. Zinc can be found in crab, lean meats, poultry, baked beans, oysters, yogurt, chickpeas, lentils, red meat shrimp, mussels, shellfish, amongst others. You can as well go for supplements if you are not comfortable consuming raw food.
8. Folate/Folic Acid
Folate and folic acid are another amazing immune system booster. With folate which is the natural form and folic acid which is the synthetic form that needs to be incorporated in your daily diet to get the best of it because of its health benefits discovered over the years. To achieve this course, ensure you add more beans, peas, and leafy green vegetables in your diet. Also add folic acid in fortified foods such as enriched bread, pasta, rice, and other 100 percent whole-grain products.
9. Selenium To Boost The Immune System
Looking for a vitamin that has a powerful effect to boost immune system faster or vitamins that have the potential to slow down the body’s over or hyper activeness response to certain forms of cancer, diseases or infection, Selenium is the sure way to go. To use selenium to boost your immune system or overall heart health incorporate garlic, broccoli, sardines, tuna, brazil nuts, and barley, among other foods to your diet.